Some cold knowledge about weight loss, can you judge whether it is true or false?


1. Most of the fat in a day comes from supper and dinner at night.

2. Being called fat will increase the probability of gaining weight by 6 times.

3. Eat less and not get fat.

4. Losing weight can help improve memory.

5.90% of marathon runners have very thin calves, so don't worry about running to make your calves thicker.

6. A glass of light salt water in the morning is not good for weight loss, and it will also cause edema due to excessive salt intake for the day. Only a glass of warm water in the morning is enough.


7. Commonly used air conditioners will cause obesity.

8. Eating while walking is easy to gain weight.

9. Standing on tiptoe can really make your calf thinner.

10. Going on a diet to lose weight is nerve-wracking.

11. Lose weight and keep it for a year without gaining weight to be considered successful.

12. Sweating a lot doesn't help you lose weight.

13. You will gain weight after liposuction, and it is harmful to your health.

14. The effect of hunger strike is worse than that of eating fruit, and it is easy to get stomach problems.

15. It is more important to keep your mouth shut than your legs.

16. More than 90% of the weight loss methods on the Internet are methods without professional qualifications.

17.15 minutes of high-intensity interval training for more fat loss than 40 minutes of running.

18. Exercise does not burn a lot of calories.

19. An hour of exercise after get off work for a sedentary office worker is not as great as a day's exercise for a waiter.

20. Lack of sleep can also make you fat.

21. Eating fried potatoes is easier to gain weight than eating chocolate.

22. Don't eat until you are hungry.

23. Normal weight does not mean normal body fat.

24. There are about 3,500 calories in a pound of fat.

25. You cannot lose weight by not eating meat.

26. Only when you are full can you lose weight.

27. It is not easy to gain weight by eating in front of the man you like!

28. The red wine diet is bullshit.

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