How to Control Your Breathing Rhythm While Running?

 Why steady breathing? How to control breathing rhythm?

—— 💚How to adjust your breathing while running💚

[Steady breathing has many benefits] such as:


1⃣️ Effectively promote the metabolism and circulation of oxygen in the body, and have a stronger cardiopulmonary capacity

2⃣️ Your steps will also have a sense of rhythm, and your body and mind will be integrated. You don't have to think about how to run, and you can run naturally and easily

3⃣️ Enter meditation or flow state while running, the "harmony between man and nature" is wonderful


So How to control breathing rhythm❓


✅ Breathing rhythm suitable for most runners

It's 3-3, 3-2, 2-2 (what does this mean🤔)


For example, the breathing method of 2-2 is:

Match your steps, inhale for two steps, exhale for two steps


It looks easy, it ain't [doge][doge][doge]


For example, when some friends are jogging, do they smoke 3 times in 3 steps❓

The main reason is: the oxygen inhaled once is not enough, especially when the pace is accelerated, the breathing is too busy [Stunned][Stunned][Stunned]


✅That's it [step by step adjustment]👇🏻👇🏻👇🏻


1⃣️ Reduce the speed first ⬇️ Reduce the amount of running ⬇️ Gradually improve the cardiopulmonary function


2⃣️ When you run faster and faster and want to speed up your breathing rhythm, you can adjust from 3-3 or 3-2 to 2-2 or 2-1


3⃣️ The running speed can be adjusted to 1-1, but speed training is not recommended for beginners⚠️


Have you learned it? 🤗🤗🤗

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