Gain Weight

After falling, high temperature, high heat, and high humidity "sauna days" will appear frequently, and the heat is unbearable. There are many benefits to running in the dog days, but you need to pay attention to the following points: This year's first volt starts on July 11, the middle volt period is from July 21 to August 9, the last volt period starts from August 10, and is expected to end on August 19, a nearly 40-day period. Running in dog days needs to remember these six points: 1. Choose correct run time Outdoor running: Avoid the time when the temperature is high. The best time is morning and night. Runners who like to run at night, girls are best to go together. Choose places with many people and try not to go to remote places. Remember to pay attention Safety. 2. Dog days are the "golden period for weight loss" The temperature in dog days is relatively high, and the body's metabolism is relatively fast, which can promote blood circulation, accelerat

This question is a bit general, running is a step-by-step iterative process, and every run will bring gains. Different time periods will have different harvests, such as a week, a month, a quarter, half a year, a year, etc. How much you harvest depends on the effect you want to achieve. 1. Relax your body and mind - you can get results every time you run Running not only relaxes the body, but also the mind. When you're tired or feeling down, putting on your running shoes and going for a run can provide a quick boost to your body and mood. Running for half an hour on the sports field, on the track in the park or on the treadmill in the gym or at home can make your body sweat, which can help you relax and relieve fatigue, and it can also help you sleep. The effects of running are dramatic, and you will feel an immediate improvement in your body and mood.

 🏃‍♂️Is it hard to keep running ᕙ(`▿´)ᕗ? Five-point running advice for beginners ੭ ᐕ)੭*⁾⁾ Let’s take a look [come on] 🌻Hello~Recently, I have seen many friends who have just embarked on a 👣running journey find it very difficult to develop a running habit. They often cannot persist due to various reasons [hate]. Runners of the year 🏃‍♂️, unlock the whole marathon 🐴Running enthusiasts give some suggestions to friends💬, starting from improving the running experience and adjusting the running mentality ❷, I hope everyone can have a new understanding of running after reading it Yes, let's get started (◦˙▽˙◦)

Running is my favorite aerobic exercise in weight loss. How to run to lose weight is the most effective, I mainly divide it into the following three points: 1⃣Maintain fat-burning heart rate: Fat-burning heart rate is the heart rate of aerobic exercise. Calculate the maximum heart rate by age (subtract age from 220). The fat-burning heart rate is 65%-85% of the maximum heart rate. It takes a while to achieve the effect of burning fat.

 ☀️Morning run and 🌠night run, how to choose? 🌻Hi, I don’t want to start with Moji, just throw away the answer 💯, let me share my opinion first💬(ง •_•)ง: There is actually no fixed answer to this question, and the right to choose is still in the hands of everyone, but as a A person who insists on running for five years🏃‍♂️, who has tried running in various time periods, the role I play is——I can share the advantages and disadvantages of running in these two time periods here, and friends can combine their own situations. Pay attention to the place, choose ( ￣▽￣)σ from it, of course, you can also have [doge]

If a post is all telling you how important it is to wear knee pads, most of those people are selling knee pads. Today I want to use my personal experience to talk to you about the truth! First of all, we must be sure, the person who sells the knee pads The [benefits] of knee pads 👇🏻👇🏻👇🏻 1⃣️ Knee pads can enhance the stability of joints For patients with knee joint injuries or lesions, the role of knee pads is very important at the beginning of activities on the ground. It can stabilize the joints, not only avoid the aggravation of joint pain, but also facilitate the recovery of their own functional rehabilitation exercises.

Share 3 breathing techniques about running to help you easily break through the bottleneck of running speed. 💡Experience sharing I use the yoga abdominal breathing method when I run, so running is relatively easy, and breathing is relatively deep and natural. Shortness of breath and disorder indicate that your heart rate is also soaring!