Gain Weight

1. Drink 2000ml of warm water every day, 2. You can use the 16+8 system to eat. You may not be able to stand the hunger at first, but you can get used to it; 3. You don’t need to deliberately calculate how much weight you have lost, or how many calories you consume, and you don’t need to put too much pressure on yourself. Believe that self-discipline is freedom

Decided to start losing weight seriously! Start with diet! 1. When you eat breakfast every day, you can add a glass of milk, which can not only supplement the protein and calcium needed by the body, but also make you feel fuller. 2. If your diet has always been single, you must pay attention! This may be why you are obese. The diet should avoid a single structure and a balanced diet, so that the body can function efficiently and the metabolism will gradually increase.

4 golden ideas to improve basal metabolism: 🔥1. Control diet, not diet; Eating well does not necessarily mean that you are full. Combined with the quantitative value given to you by your physical condition, you can combine the diet software to make a simple diet evaluation for yourself, and choose healthy food under the calorie value that your body must consume. The result of the body in starvation mode is to overeat carbohydrates. If this continues, the body will become like a rubber band, becoming less and less elastic, and it will be difficult to consume stubborn fat in the future. 🌟2. Eat the right food, reduce insulin levels, and improve basal metabolism; Fill yourself up with healthy food, change the concept of staple food, take vegetables as the staple food, moderate protein, and finally add low GI carbohydrates as a supplement, which is the correct diet structure. Only by keeping your insulin levels low will you fully mobilize your body's stubborn fat, otherwise you'l...

Do you want to maintain low body fat and good figure for a long time? So, you must keep these 3 dietary suggestions in mind for me today! I believe that many people will have this experience, obviously they have worked hard to exercise, but why they still can’t lose weight, or they quickly rebound after losing weight, or they want to maintain a low body fat and a good figure, but they always fail to lose weight. know how to eat... As far as my personal opinion is concerned, in order to solve the above problems, we only need to achieve these 3 points in our diet! 1- Nutritious as much as possible The fat-reducing meal that many people think of is boiled eggs and vegetables in addition to boiled chicken breast. Of course, it does not mean that this method is not good, but that this kind of diet will lead to too single nutritional structure and types. Long-term Eating not only brings the risk of uneven nutrition to the body, but also easily leads to anorexia and the idea of giving up beca...

Muscle-building powder:   The main ingredients are fast-absorbing carbohydrates and a part of protein (generally 25% to 35%), and the sugar content is relatively high. Relatively speaking, it is more suitable for lean fitness enthusiasts who want to gain weight quickly Protein powder:  It is a nutritional food supplement for specific groups of people. The protein content per 100 grams is 60% to 85%. It is suitable for lean, strong, and obese fitness enthusiasts. Generally, within 4 hours before and after training can drink Nitrogen pump:  a pre-training supplement, usually taken within half an hour before training, mainly for anti-fatigue and muscle strength, but the side effect is that it will affect sleep quality and may cause insomnia, so it is not recommended to drink it at night. It is suitable for fitness groups in the fat loss period and muscle gain period Creatine:  a pre-training supplement, usually taken half an hour before training, can effectively improve...

The correct way to take protein powder includes brewing with warm water, taking it with meals, and controlling the addition of condiments, etc. 1. Warm water brewing: protein powder contains many active substances, which will lose their activity after being heated and reduce their efficacy. Generally brew with warm water below 40°C, do not boil or drink with boiling water.

Exercising at night is good for the body, and exercising at night corresponds to morning exercise, which is a very common physical exercise method for people. Benefits of exercising at night: 1. Promote digestion. Exercising at night is good for digesting dinner, avoiding food accumulation, reducing the burden on the stomach and promoting the normal functioning of the body.